3 Week Beginners Yoga Course

Making Yoga for Everyone
Your journey to confidence and calm starts here.

 

• Would you love to start practising yoga but feel nervous about joining a class or trying it at home?

• Do you want to build confidence in your practice?

• Are you worried about doing the poses correctly or injuring yourself?

• Think you’re not fit or flexible enough?

• Feel like you don’t look like a “yogi”?

       Think again!

Join us for a welcoming, beginner-friendly yoga course designed to help you learn safely and confidently. You’ll explore yoga in a supportive environment with others just like you – and with full guidance from me.

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About Your Instructor
I’m an ex-Musculoskeletal Physiotherapist with 10 years of experience and have been teaching Hatha Yoga for over 4 years. I completed a 200-hour Yoga Certification with Suandasti Yoga Teacher Training, so you’re in safe hands.

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What You’ll Learn​

A gentle introduction to the history and philosophy of yoga
Basic yoga poses with alignment and safety tips
How to warm up and cool down effectively
Using props (blocks, bricks, straps) for support
Simple breathing techniques for relaxation and grounding
Meditation for calm and clarity

Course Details:

Dates: Fridays 13th, 20th & 27th February
Time: 6:45 pm – 8:00 pm
Cowling Village Hall

Requirements: 

You must be able to get up and down from the floor independently and walk unaided. If you have any medical conditions, please contact Becky to discuss.

Price:

Early Bird (book by 1st February): £45
Full Price: £55

Special Offer: Bring a friend! If they book too, you’ll get £10 back after both payments are complete.​

 

Course content may be subject to minor adjustments.

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Ready to Begin?

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Take the first step towards a healthier, more confident you.

 

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